Parrot Discussion Group

I dealt with the same thing for years – sore jaw, flattened teeth, waking up tired. Tried a cheap drugstore guard first and it made things worse because it didn't fit right. Finally went for a custom one from a dental clinic specializing in this stuff. It took about two appointments (impressions then fitting), cost me around $500–$650 (depending on material/thickness), but it's been a game changer – no more morning headaches, teeth feel protected, and I sleep better. Insurance covered part of it too. I used https://albertadentures.com/service/night-mouthguards-in-calgary for mine since they focus on guards and dentures, explained everything clearly, and the fit is spot on. If you're grinding hard, skip the DIY ones and invest in custom – worth it for the relief. Hope that helps decide!