Daily worry and overthinking
Hi, for the last couple of years I’ve been dealing with constant overthinking and low-level worry that affects my daily life and sleep. I’m looking for gentle ways to support a calmer mind without heavy medication. Has anyone tried something that helped with everyday anxiety and racing thoughts? Would really value honest personal stories
13 Views
Hey, when I was studying for my finals I felt exactly the same — mental exhaustion and concentration problems. I started looking into ways to support cognitive function and tried Selank. After some time I noticed my focus improved, mental fatigue came later in the day and my mood felt more stable. I got it here:
Delivery was smooth. I combined it with good nutrition and short breaks while studying. It made the whole period more bearable. Thanks for asking, happy to read your experiences too.